dzuiderweg's Journal, 06 October 2014

201.5 lb Lost so far: 64.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 40.72g | Prot: 91.57g | Carb: 110.18g.   Breakfast: Hormel Chili No Beans, Coffee, Jack in the Box Breakfast Jack. Lunch: Met-Rx ProteinPlus Protein Bar. Dinner: Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Sauvignon Blanc Wine, Smoked Honey Ham (Cooked). more...

2383 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...