Weigh In record (no journal entry) for 08 April 2009
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221.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2009:
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1012 kcal
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Fat: 16.76g | Prot: 84.38g | Carb: 130.57g.
Breakfast: Apples. Lunch: Diet Coke (20 fl oz), Grilled Chicken Strips. Dinner: Chicken Enchilada. Snacks/Other: American Cheese Singles, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), FSTR FARM FF BRST VARIETY, 98% Fat Free Turkey Lunch Meat, Chocolate Puddings (Fat Free), Apples. more...
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2565 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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