jmnachman's Weight History



Diet: jmnachman's own diet
Date Weight How closely followed?
Goal: 120.0 lb
Start: 135.0 lb
18 Nov 10 134.0 lb Down Not Applicable
18 Mar 10 135.0 lb Up Not Applicable


Diet: low calorie diet
Date Weight How closely followed?
Goal: 120.0 lb
Start: 130.0 lb
15 Feb 10 130.0 lb Steady Not Applicable
09 Nov 09 130.0 lb Up Not Applicable


Diet: Abs Diet
Date Weight How closely followed?
Goal: 120.0 lb
Start: 130.0 lb
13 Jul 09 118.8 lb Down Not Applicable
11 Jul 09 120.6 lb Down Reasonably Well
06 Jul 09 125.8 lb Steady Reasonably Well
05 Jul 09 125.8 lb Down Poorly
03 Jul 09 130.0 lb Up Not Applicable


Diet: jmnachman's own diet
Date Weight How closely followed?
Goal: 120.0 lb
Start: 130.0 lb
14 Jun 09 124.4 lb Up Reasonably Well
13 Jun 09 123.4 lb Down Reasonably Well
12 Jun 09 125.2 lb Down Reasonably Well
10 Jun 09 125.4 lb Down Reasonably Well
17 May 09 127.2 lb Down Poorly
16 May 09 130.0 lb Steady Reasonably Well
13 May 09 130.0 lb Steady Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 120.0 lb
Start: 130.0 lb
Induction Phase:
17 Mar 09 130.0 lb Start Not Applicable

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