Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 189.0 lb
Phase 1:
10 Mar 13	189.0 lb	Not Applicable

Diet: Fat Smash Diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 196.0 lb
Phase 1: Detox Phase:
09 Mar 13	189.0 lb	Reasonably Well
10 Nov 12	188.5 lb	Reasonably Well
24 Sep 12	184.5 lb	Reasonably Well
12 Nov 11	196.0 lb	Not Applicable

Diet: Fat Smash Diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 196.0 lb
Phase 1: Detox Phase:
19 Feb 11	198.5 lb	Poorly
08 Jan 11	192.0 lb	Reasonably Well
01 Jan 11	196.0 lb	Not Applicable

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 205.0 lb
Phase 1:
12 Dec 10	192.0 lb	Reasonably Well
12 Mar 09	202.5 lb	Reasonably Well
22 Feb 09	205.0 lb	Not Applicable

Diet: My Own Personal Diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 205.0 lb
15 Feb 09	205.0 lb	Not Applicable

Diet: Fat Smash Diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 205.0 lb
Phase 1: Detox Phase:
09 Feb 09	205.0 lb	Not Applicable