Start Weight:(10 Mar 13) 189.0 lb
Current Weight:(10 Mar 13) 189.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: gaining 0.0 lb a week

FatSecret member since: 08 Feb 09

shuttabug75's Weight History

shuttabug75's Latest Member Challenges

  10 Pounds in One Month or Sooner!
status: Completed
ended: 16 Mar 09
view progress
  20 miles a Week Walk-Run (100 miles in 5 Weeks)
status: Completed
ended: 15 Mar 09
view progress

shuttabug75's Buddies

buddies only
last weighin: losing 0.6 lb a week Down
shuttabug75 has 2 buddies

shuttabug75's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 212kcal | fat: 3.00g | carbs: 23.49g | prot: 21.60g
Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
cals: 478kcal | fat: 14.18g | carbs: 59.88g | prot: 30.41g
Beef & Mushroom Chili
Easy, tasty chili.
cals: 367kcal | fat: 11.21g | carbs: 49.74g | prot: 21.50g
Shrimp and Vegetable Pasta
A simple and easy nutritious pasta meal.
view complete cookbook

Other Related Links


The South Beach Diet

shuttabug75's journal

22 February 2011

Whew! Well, today is Day2 of FSD and I'm trying my best to stay focused and remember this is for my HEALTH!!! Even though I don't have any current health ...
on diet Fat Smash Diet  

09 February 2009

So far so good today! I've had oatmeal and applesauce. I'm not hungry...just drinking my water and keeping my mind off of food. i did FSD before last year ...
on diet Fat Smash Diet  

shuttabug75's Recent Food & Exercise

shuttabug75's Recent Activity

shuttabug75's Own Activity

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shuttabug75's Buddies

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The South Beach Diet Recent Activity

Layci recorded a Weigh In at 135.0 lb.
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jjn411 recorded a Journal Entry.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
szinski updated their Food Diary.
kpearce626 recorded a Weigh In at 182.2 lb.