shuttabug75's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
188.5 lb Lost so far: 7.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
394 kcal Fat: 4.50g | Prot: 16.48g | Carb: 75.43g.   Breakfast: Egg White, Bananas, Harvest Whole Grain Energy Bar - Double Chocolate Crisp, Instant Oatmeal - Apples & Cinnamon. more...
2230 kcal Activities & Exercise: Nike kinect - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.6 lb a week

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