shuttabug75's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
188.5 lb Lost so far: 7.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
394 kcal Fat: 4.50g | Prot: 16.48g | Carb: 75.43g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Egg White, Bananas, Harvest Whole Grain Energy Bar - Double Chocolate Crisp. more...
2230 kcal Activities & Exercise: Nike kinect - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for Fat Smash Diet



shuttabug75's weight history


shuttabug75's Recent Activity

shuttabug75's Own Activity

No recent activity.

shuttabug75's Buddies

Cowgirlheart recorded a Weigh In at 141.0 lb.

The South Beach Diet Recent Activity

Vicki66 recorded a Weigh In at 139.0 lb.
msugrad598 recorded a Weigh In at 181.4 lb.
notoms recorded a Weigh In at 190.2 lb.
Teddy recorded a Journal Entry and a Weigh In at 162.6 lb.
Herbie recorded a Journal Entry and a Weigh In at 161.0 lb.
BeckyMM recorded a Weigh In at 178.6 lb.
Chef Martin recorded a Journal Entry and a Weigh In at 295.6 lb.
jm1111 recorded a Weigh In at 199.0 lb.