shuttabug75's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
188.5 lb Lost so far: 7.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
394 kcal Fat: 4.50g | Prot: 16.48g | Carb: 75.43g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Egg White, Bananas, Harvest Whole Grain Energy Bar - Double Chocolate Crisp. more...
2230 kcal Activities & Exercise: Nike kinect - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for Fat Smash Diet



shuttabug75's weight history


shuttabug75's Recent Activity

shuttabug75's Own Activity

No recent activity.

shuttabug75's Buddies

Cowgirlheart recorded a Weigh In at 160.6 lb.

The South Beach Diet Recent Activity

jpierce75 updated their Food Diary.
flaxseed recorded a Weigh In at 256.4 lb.
mzzvirgo recorded a Weigh In at 270.0 lb.
CatHerder2 recorded a Weigh In at 218.6 lb.
Andee2492 recorded a Weigh In at 240.0 lb.
aanita66 recorded a Weigh In at 196.0 lb.
ibecktec updated their Exercise Diary.
Coweys recorded a Weigh In at 257.0 lb.