shuttabug75's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
188.5 lb Lost so far: 7.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
394 kcal Fat: 4.50g | Prot: 16.48g | Carb: 75.43g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Egg White, Bananas, Harvest Whole Grain Energy Bar - Double Chocolate Crisp. more...
2230 kcal Activities & Exercise: Nike kinect - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for Fat Smash Diet



shuttabug75's weight history


shuttabug75's Recent Activity

shuttabug75's Own Activity

No recent activity.

shuttabug75's Buddies

No recent activity.

The South Beach Diet Recent Activity

Teddy recorded a Weigh In at 163.0 lb.
Ktrejo333 recorded a Weigh In at 152.0 lb.
MicheleCurcio recorded a Weigh In at 168.4 lb.
jm1111 recorded a Weigh In at 200.0 lb.
MryJhnsn recorded a Weigh In at 257.7 lb.
msugrad598 recorded a Weigh In at 180.2 lb.
Herbie recorded a Weigh In at 155.0 lb.
Yolandabird recorded a Journal Entry and a Weigh In at 275.8 lb.