Date started: 26 Dec 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 190.0 lb
18 Oct 17	161.4 lb	Reasonably Well
29 Aug 17	161.0 lb	Reasonably Well
22 Jul 17	161.4 lb	Reasonably Well
26 Jun 17	160.6 lb	Reasonably Well
17 Jun 17	162.8 lb	Reasonably Well
22 May 17	161.6 lb	Reasonably Well
20 Apr 17	162.0 lb	Reasonably Well
14 Apr 17	161.0 lb	Reasonably Well
24 Mar 17	158.8 lb	Reasonably Well
13 Mar 17	158.6 lb	Reasonably Well
16 Feb 17	159.4 lb	Reasonably Well
30 Jan 17	159.6 lb	Reasonably Well
16 Jan 17	159.6 lb	Reasonably Well
11 Jan 17	159.8 lb	Reasonably Well
20 Dec 16	160.2 lb	Reasonably Well
30 Nov 16	159.6 lb	Reasonably Well
08 Nov 16	159.4 lb	Reasonably Well
01 Nov 16	161.6 lb	Reasonably Well
25 Oct 16	160.2 lb	Reasonably Well
18 Oct 16	161.0 lb	Reasonably Well
13 Oct 16	162.0 lb	Reasonably Well
03 Oct 16	163.0 lb	Reasonably Well
27 Sep 16	163.4 lb	Reasonably Well
20 Sep 16	164.0 lb	Not Applicable
15 Sep 16	165.6 lb	Reasonably Well
12 Sep 16	165.8 lb	Reasonably Well
30 Aug 16	166.0 lb	Reasonably Well
22 Aug 16	168.0 lb	Reasonably Well
17 Aug 16	167.4 lb	Reasonably Well
15 Aug 16	167.8 lb	Reasonably Well
09 Aug 16	168.0 lb	Reasonably Well
07 Aug 16	170.0 lb	Reasonably Well
26 Jul 16	169.8 lb	Not Applicable
19 Jul 16	170.6 lb	Not Applicable
07 Jul 16	172.0 lb	Reasonably Well
05 Jul 16	172.8 lb	Reasonably Well
30 Jun 16	173.0 lb	Reasonably Well
27 Jun 16	175.6 lb	Reasonably Well
17 Jun 16	174.8 lb	Reasonably Well
14 Jun 16	174.6 lb	Not Applicable
12 Jun 16	175.8 lb	Reasonably Well
09 Jun 16	174.8 lb	Reasonably Well
06 Jun 16	175.0 lb	Reasonably Well
03 Jun 16	178.4 lb	Reasonably Well
31 May 16	179.4 lb	Reasonably Well
29 May 16	178.4 lb	Reasonably Well
25 May 16	179.4 lb	Reasonably Well
22 May 16	178.6 lb	Reasonably Well
12 May 16	181.0 lb	Reasonably Well
05 May 16	183.6 lb	Reasonably Well
29 Apr 16	185.0 lb	Reasonably Well
26 Apr 16	188.0 lb	Not Applicable
14 Apr 16	191.6 lb	Not Applicable
02 Jan 16	190.4 lb	Reasonably Well
14 Dec 15	191.0 lb	Reasonably Well
05 Dec 15	192.0 lb	Reasonably Well
20 Apr 15	187.3 lb	Reasonably Well
10 Apr 15	191.0 lb	Reasonably Well
01 Apr 15	191.6 lb	Reasonably Well
31 Mar 15	192.0 lb	Reasonably Well
25 Mar 15	192.0 lb	Reasonably Well
24 Mar 15	193.7 lb	Reasonably Well
22 Mar 15	197.0 lb	Reasonably Well
20 Nov 14	191.6 lb	Reasonably Well
18 Nov 14	194.6 lb	Reasonably Well
17 Nov 14	197.8 lb	Not Applicable
15 Oct 14	186.6 lb	Reasonably Well
22 Mar 13	186.6 lb	Reasonably Well
01 Mar 13	186.6 lb	Reasonably Well
29 Jan 13	187.4 lb	Reasonably Well
17 Jan 13	187.4 lb	Reasonably Well
15 Jan 13	187.4 lb	Reasonably Well
10 Jan 13	187.9 lb	Reasonably Well
08 Dec 12	189.4 lb	Reasonably Well
05 Sep 12	187.2 lb	Reasonably Well
31 Aug 12	187.2 lb	Reasonably Well
27 Aug 12	187.8 lb	Reasonably Well
28 Jul 12	187.8 lb	Reasonably Well
26 Jul 12	188.2 lb	Reasonably Well
03 May 12	189.4 lb	Reasonably Well
01 May 12	191.0 lb	Not Applicable
07 Feb 12	194.0 lb	Not Applicable
16 Mar 11	191.8 lb	Reasonably Well
13 Mar 11	192.4 lb	Reasonably Well
11 Mar 11	192.8 lb	Reasonably Well
09 Mar 11	192.8 lb	Reasonably Well
08 Mar 11	194.0 lb	Reasonably Well
02 Feb 11	191.7 lb	Reasonably Well
09 Sep 10	187.0 lb	Reasonably Well
15 Aug 10	187.4 lb	Reasonably Well
07 Aug 10	190.0 lb	Reasonably Well
01 Aug 10	191.6 lb	Reasonably Well
31 Jul 10	189.6 lb	Reasonably Well
30 Jul 10	189.6 lb	Reasonably Well
29 Jul 10	190.7 lb	Reasonably Well
28 Jul 10	192.5 lb	Reasonably Well
27 Jul 10	194.0 lb	Reasonably Well
26 Jul 10	196.0 lb	Reasonably Well

Date started: 13 Apr 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 190.0 lb
13 Apr 10	190.0 lb	Not Applicable

Date started: 26 Dec 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 190.0 lb
20 Feb 10	184.0 lb	Reasonably Well
11 Feb 10	184.0 lb	Reasonably Well
10 Feb 10	187.0 lb	Reasonably Well
01 Feb 10	190.0 lb	Reasonably Well
26 Dec 09	190.0 lb	Reasonably Well