Weigh In record (no journal entry) for 29 January 2013
|
187.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
1567 kcal
|
Fat: 48.13g | Prot: 70.28g | Carb: 187.30g.
Breakfast: Coffee, Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Butter, Dinner Roll, Chocolate Chip Cookies (34g), Meaty Marinara Baked Tuscani Pasta, Chicken Alfredo Tuscani Pasta. Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Lagunitas IPA. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Lube's weight history
|