Date started: 04 Feb 19

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 274.8 lb
17 Oct 23	247.0 lb	Reasonably Well
24 Jul 23	251.0 lb	Reasonably Well
05 Feb 23	283.0 lb	Reasonably Well
16 Jan 23	287.0 lb	Reasonably Well
06 Jun 22	284.6 lb	Reasonably Well
24 Jan 22	279.2 lb	Reasonably Well
08 Jun 21	271.0 lb	Reasonably Well
01 Aug 20	263.8 lb	Reasonably Well
22 Jun 20	280.6 lb	Reasonably Well
07 Jun 20	283.6 lb	Reasonably Well
17 Feb 20	271.0 lb	Reasonably Well
18 Nov 19	264.6 lb	Reasonably Well
21 Jun 19	270.4 lb	Reasonably Well
10 Jun 19	280.2 lb	Reasonably Well
03 Apr 19	279.0 lb	Reasonably Well
25 Feb 19	276.0 lb	Reasonably Well
18 Feb 19	271.8 lb	Reasonably Well
04 Feb 19	274.8 lb	Reasonably Well

Date started: 24 Sep 09

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 242.0 lb
28 Oct 18	271.4 lb	Reasonably Well
30 Aug 18	268.2 lb	Reasonably Well
05 Aug 18	275.0 lb	Reasonably Well
20 May 18	275.6 lb	Reasonably Well
12 Feb 18	256.6 lb	Reasonably Well
05 Feb 18	264.6 lb	Reasonably Well
23 Jan 18	263.6 lb	Reasonably Well
16 Jan 18	265.0 lb	Reasonably Well
01 Jan 18	267.4 lb	Reasonably Well
19 Dec 17	263.8 lb	Reasonably Well
18 Apr 16	220.2 lb	Reasonably Well
21 Mar 16	227.8 lb	Reasonably Well
14 Mar 16	234.0 lb	Reasonably Well
07 Mar 16	237.4 lb	Reasonably Well
29 Feb 16	237.4 lb	Reasonably Well
22 Feb 16	240.0 lb	Reasonably Well
15 Feb 16	242.6 lb	Reasonably Well
08 Feb 16	239.8 lb	Reasonably Well
04 Feb 16	245.2 lb	Reasonably Well
26 Jan 16	249.2 lb	Reasonably Well
18 Jan 16	248.8 lb	Reasonably Well
09 Jan 16	242.8 lb	Reasonably Well
24 Apr 15	240.6 lb	Reasonably Well
23 Mar 15	253.0 lb	Reasonably Well
16 Mar 15	257.6 lb	Reasonably Well
05 Jan 15	253.0 lb	Reasonably Well
08 Sep 14	238.8 lb	Reasonably Well
18 Jul 14	234.8 lb	Reasonably Well
27 Jun 14	238.0 lb	Reasonably Well
20 Jun 14	241.6 lb	Reasonably Well
13 Jun 14	240.6 lb	Reasonably Well
06 Jun 14	245.6 lb	Reasonably Well
28 Apr 14	244.0 lb	Reasonably Well
13 Jan 14	237.2 lb	Reasonably Well
11 Dec 13	238.0 lb	Reasonably Well
25 Nov 13	242.8 lb	Reasonably Well
19 Nov 13	244.0 lb	Reasonably Well
29 Oct 13	247.8 lb	Reasonably Well
21 Oct 13	249.8 lb	Reasonably Well
23 Sep 13	246.2 lb	Reasonably Well
18 Jun 13	241.6 lb	Reasonably Well
12 Jun 13	241.6 lb	Reasonably Well
18 Jan 13	244.0 lb	Reasonably Well
08 Jan 13	250.6 lb	Reasonably Well
17 Sep 12	243.0 lb	Reasonably Well
05 Sep 12	243.0 lb	Reasonably Well
21 Aug 12	242.4 lb	Reasonably Well
06 Aug 12	240.0 lb	Reasonably Well
30 Jul 12	236.2 lb	Reasonably Well
23 Jul 12	237.0 lb	Reasonably Well
16 Jul 12	243.0 lb	Reasonably Well
25 Jun 12	246.0 lb	Reasonably Well
26 May 12	237.0 lb	Reasonably Well
19 May 12	240.0 lb	Reasonably Well
12 May 12	235.0 lb	Reasonably Well
05 May 12	238.4 lb	Reasonably Well
28 Apr 12	244.6 lb	Reasonably Well
23 Apr 12	246.6 lb	Reasonably Well
16 Apr 12	243.0 lb	Reasonably Well
05 Apr 12	238.4 lb	Reasonably Well
28 Mar 12	241.4 lb	Reasonably Well
21 Mar 12	240.8 lb	Reasonably Well
14 Mar 12	242.0 lb	Reasonably Well
07 Mar 12	244.4 lb	Reasonably Well
29 Feb 12	246.6 lb	Reasonably Well
22 Feb 12	251.4 lb	Reasonably Well
14 Feb 12	249.0 lb	Reasonably Well
24 Jan 12	249.4 lb	Reasonably Well
14 Nov 11	238.2 lb	Reasonably Well
04 Oct 11	236.4 lb	Reasonably Well
29 Aug 11	228.0 lb	Reasonably Well
03 May 11	218.0 lb	Reasonably Well
18 Apr 11	215.0 lb	Reasonably Well
11 Apr 11	218.0 lb	Reasonably Well
04 Apr 11	218.0 lb	Reasonably Well
28 Mar 11	221.0 lb	Reasonably Well
21 Mar 11	220.6 lb	Reasonably Well
14 Mar 11	227.6 lb	Reasonably Well
08 Mar 11	223.4 lb	Reasonably Well
01 Mar 11	224.6 lb	Reasonably Well
22 Feb 11	227.8 lb	Reasonably Well
14 Feb 11	226.2 lb	Reasonably Well
08 Feb 11	230.6 lb	Reasonably Well
31 Jan 11	233.4 lb	Reasonably Well
06 Jan 11	239.0 lb	Reasonably Well
07 Sep 10	240.4 lb	Reasonably Well
31 Aug 10	240.0 lb	Reasonably Well
12 Apr 10	237.0 lb	Reasonably Well
23 Mar 10	235.4 lb	Reasonably Well
02 Feb 10	228.0 lb	Reasonably Well
26 Jan 10	231.2 lb	Reasonably Well
19 Jan 10	234.6 lb	Reasonably Well
12 Jan 10	235.8 lb	Reasonably Well
06 Jan 10	240.0 lb	Reasonably Well
05 Jan 10	240.2 lb	Reasonably Well
16 Oct 09	231.8 lb	Reasonably Well
14 Oct 09	231.8 lb	Reasonably Well
13 Oct 09	231.8 lb	Reasonably Well
12 Oct 09	231.8 lb	Reasonably Well
07 Oct 09	236.2 lb	Reasonably Well
02 Oct 09	239.6 lb	Reasonably Well
24 Sep 09	242.0 lb	Reasonably Well