Weigh In record (no journal entry) for 16 July 2012
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243.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1409 kcal
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Fat: 33.31g | Prot: 97.58g | Carb: 175.46g.
Breakfast: Sunbelt Chewy Granola Oats & Honey. Lunch: Bananas, White Bread, Mayonnaise, Chunk Light Tuna in Water. Dinner: Whole Kernel Sweet Corn, Blue Lake Cut Green Beans, Broiled or Baked Pork Chop, Apple Sauce. Snacks/Other: Grapes, Total Lean Shake 25 - Rich Chocolate, Total Lean Shake 25 - Rich Chocolate. more...
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losing 1.0 lb a week
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