Weigh In record (no journal entry) for 01 March 2011
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224.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1000 kcal
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Fat: 27.08g | Prot: 73.56g | Carb: 120.57g.
Breakfast: Bananas. Lunch: Lay's Stax Original, White Sandwich Bread, Light Mayonnaise, Delifresh Smoked Turkey Breast, Deli Fresh Meats Shaved Honey Ham. Dinner: Peas and Carrots (Solids and Liquids, Canned), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Real Italian Ice. more...
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losing 3.2 lb a week
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