Weeks 1 to 2
Guidelines:
Get up and move for 10 minutes a day, 5 days this week. Do something, dance, walk, mop! It all counts!
93% Successful
Latest Results Feedback
Successful: 16 Feb 09 by WECANDOTHIS
"cardio"
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Successful: 16 Feb 09 by ranchwoman
"Yes-I always do 60 on Wii Fit or Bowling plus my walking."
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Successful: 16 Feb 09 by Cobra Fan
"Yes! I missed exactly two days of exercise. Actually - I rested on one ..."
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Failed: 10 Feb 09 by noahsmom323
"I did 50 minutes last week, but not ten min. each day...mostly due to the ..."
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Weeks 1 to 5
Guidelines:
Be sure to drink your 64 ounces of H20 everyday, more if u can!
74% Successful
Latest Results Feedback
Successful: 08 Mar 09 by Cobra Fan
"Yes! I am doing an awesome job with my water this week! I drink water ..."
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Successful: 08 Mar 09 by D2na
"absolutely"
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Failed: 25 Feb 09 by bonniep
"was sick for 1 week"
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Failed: 21 Feb 09 by shirl777
"hate water but trying"
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Weeks 1 to 5
Guidelines:
Keep track of everything you eat and drink. This will help you see where your calories are coming from.
79% Successful
Latest Results Feedback
Successful: 08 Mar 09 by Cobra Fan
"Yes! I create a daily menu and stick to it!"
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Successful: 08 Mar 09 by D2na
"I keep track of it all"
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Failed: 25 Feb 09 by bonniep
"was on vacation with no computer"
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Successful: 21 Feb 09 by shirl777
"put everything into a palm pilot"
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Weeks 1 to 5
Guidelines:
Be proud of every little step you take. We are getting up and moving together at a slow and steady pace...just like the turtle...WE WILL WIN THIS RACE!!!
89% Successful
Latest Results Feedback
Successful: 08 Mar 09 by Cobra Fan
"Of course I am proud of myself!"
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Successful: 08 Mar 09 by D2na
"I am proud of my progress and keeping focused"
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Successful: 26 Feb 09 by WECANDOTHIS
"Fast danced to music"
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Failed: 18 Feb 09 by noahsmom323
"working on it"
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Weeks 1 to 5
Guidelines:
Make your minutes really count by working your heart as best you can in the weekly allotted time. You'll also burn more calories!
83% Successful
Latest Results Feedback
Successful: 08 Mar 09 by Cobra Fan
"I tried "interval training" this week. That strategy increases intensity!"
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Successful: 08 Mar 09 by D2na
"boy do I"
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Successful: 04 Feb 09 by Zagareen
"Put in the extra 'umph' on the exercise machine."
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Weeks 1 to 5
Guidelines:
Just as your body needs to move, it also needs to rest! Be sure to get your sleep! Everyone is different, so make sure you are meeting your own restful needs!
86% Successful
Latest Results Feedback
Successful: 08 Mar 09 by Cobra Fan
"Yep! Gotta get those "z's.""
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Successful: 08 Mar 09 by D2na
"I go to bed early"
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Failed: 16 Feb 09 by debic
"Having trouble sleeping"
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Weeks 1 to 5
Guidelines:
If you are hungry, eat something! Try to keep quick, healthy snacks around for those times when "hungry" creeps up on you. Did you know that fasting actually slows your metabolism?
95% Successful
Latest Results Feedback
Successful: 09 Mar 09 by girlygirlatheart
"only went without food for too long on one day. I'll let it slide lol "
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Successful: 08 Mar 09 by Cobra Fan
"I eat meals regularly. I never miss a meal!"
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Successful: 08 Mar 09 by D2na
"make sure my body gets the food it needs to keep going"
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Weeks 2 to 3
Guidelines:
This week get up and move for 20 minutes a day, 5 days this week! Don't lose focus!
80% Successful
Latest Results Feedback
Failed: 21 Feb 09 by shirl777
"haven't done too well"
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Successful: 19 Feb 09 by Cobra Fan
"Of course. By the end of this third week, I will have exercise every day ..."
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Weeks 3 to 4
Guidelines:
Week 3!!! Move that body 30 minutes a day, 5 days this week! Did you know that "Sweatin' to the Oldies" is on DVD now???
58% Successful
Latest Results Feedback
Successful: 01 Mar 09 by Cobra Fan
"I exercised as much as I could!"
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Successful: 26 Feb 09 by WECANDOTHIS
"Walked outside"
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Failed: 18 Feb 09 by noahsmom323
"still in the week"
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Weeks 4 to 5
Guidelines:
Almost there!!! Week 4! And you guessed it - get up and shake it for 40 minutes a day, 5 days this week! We are only a week away from our goal of 45 minutes!!!
55% Successful
Latest Results Feedback
Successful: 08 Mar 09 by Cobra Fan
"By the end of the week I will have exercised every day!"
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Successful: 08 Mar 09 by D2na
"my total usually is an hour"
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Week 5
Guidelines:
GOAL WEEK!!! Really move it for 45 minutes a day, 5 days this week! We are done this week, and now you can keep this going on, and on, and on....
50% Successful
Latest Results Feedback
Successful: 08 Mar 09 by Cobra Fan
"The "average" is 45 minutes for five days. I exercise every day but the ..."
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Successful: 08 Mar 09 by D2na
"6 days a week for me"
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