 40 |
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Hydrate me!
To keep extra lbs at bay(by mistaking thirst 4 hunger)& keep yourself hydrated by drinking 8 glasses of water per day.
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41
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Only water for 30 days
Only drink water for 30 days, no other type of liquid, coffee and tea only without sugar.
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57
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The Kitchen is Closed
The kitchen is closed after supper !!!! No food after supper!!! You can have fluids tea, coffee, water ect.
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30
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Less Sugar!
Limit your sugar intake! Start reading labels for hidden sugars and reduce sweets, alcohol, soda, granola bars, etc.
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64
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1200-1500 Calories a day
I've set a challenge for myself, and thought it would be a good idea to share it with others. Now we can support each other.
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96
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One-derland in 2014
Lets start the new year off right. As we are focused at the beginning. Let see if we can keep it up for more then 1 month.
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38
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The First Step - Starting Out
Be more mindful of what you put into your body. What do you eat and drink? Try to make a conscious effort to be more active.
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23
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The Power of One
Decrease your caloric intake. Not by limiting your food choices, but by limitimg your serving to one.
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147
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7-Miles/Week
It's simpel: Walk, jog, or run at least 7 miles a week. Can be done on treadmill, track, or road course.
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14
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Meat & Potatoes
Meat & potatoes means Protein & Veggies! Plus your exercises. For just 3 weeks...enough time to form a habit ;)
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27
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Active Zone
Are you having difficulty getting moving? Weigh in pre and post challenge.
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40
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Dancing half my weight away!
Let's dance and shed some pounds! Let that music motivate our jiggly bodies to move! Shed these pounds & have fun doing it!
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