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 84 |
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Start the morning right!
Get your blood pumping in the morning by taking 10 mins for jumping jacks, push-ups and crunches.
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72
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Plank It for Strong Abs
Strengthen your core by holding plank and side planks for as long as you can once a day. Increase your time each day.
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52
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No Soda, No Coffee!
No soda and No coffee! Time to give it up diet, regular all soda & no coffee.
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152
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Run/Walk Challenge
Learn to run over a period of ten weeks using an increasing pattern of running and walking.
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68
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Fat Burning Course
Our goal is to burn fat not just weight loss, for beginner and intermediate levels.
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13
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Be in it to win it!
Looking for individuals who will constantly challenge each other, and post their progress more often than once a week.
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35
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1 Mo. Gym Challenge
Lets push ourselves and go to the gym every day for a month! Workouts just have to be at least 30 min long!
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26
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Atkins 2 Week Induction
Everyone MUST follow the rules to Atkins Induction
20 Net Carbs a Day MAX! 8-8oz glasses of water a day!
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108
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Being Accountable
Get in the habit of recording your food and exercise over the next 4 weeks. Once in the habit, it will become second nature.
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