This Challenge ended 3 years ago

About this Challenge:

Strengthen your core by holding plank and side planks for as long as you can once a day. Increase your time each day.

Final Challenge Progress Results

Losin25 Total Progress: 6.76 %  (Down 14.0 lb)
fudgeface35 Total Progress: 6.21 %  (Down 12.6 lb)
mattdb Total Progress: 5.45 %  (Down 15.0 lb)
hawkeye39 Total Progress: 4.72 %  (Down 7.0 lb)
Foji Total Progress: 3.91 %  (Down 8.6 lb)
missnatasha2011 Total Progress: 3.56 %  (Down 6.2 lb)
angel_fafa Total Progress: 3.30 %  (Down 4.0 lb)
LethargicLisa Total Progress: 3.13 %  (Down 6.4 lb)
GODESS_WAITING_2_COME_OUT Total Progress: 2.78 %  (Down 6.6 lb)
Ocrystalmarie Total Progress: 2.78 %  (Down 4.0 lb)
dcwalker Total Progress: 2.77 %  (Down 3.5 lb)
Heatherbelly Total Progress: 2.61 %  (Down 7.0 lb)
MonaLisa717 Total Progress: 2.44 %  (Down 3.8 lb)
mered09 Total Progress: 2.40 %  (Down 3.6 lb)
thinkfit Total Progress: 1.83 %  (Down 3.4 lb)
fatfr3girl Total Progress: 1.72 %  (Down 2.0 lb)
Lilluca Total Progress: 1.69 %  (Down 2.2 lb)
Anna P Total Progress: 1.67 %  (Down 3.0 lb)
Orange200 Total Progress: 1.56 %  (Down 4.6 lb)
katiebarnes902 Total Progress: 1.54 %  (Down 2.0 lb)
sonria23 Total Progress: 1.50 %  (Down 2.4 lb)
elizabethds Total Progress: 1.39 %  (Down 2.2 lb)
sabbaghov007 Total Progress: 1.37 %  (Down 2.9 lb)
psk1414 Total Progress: 1.36 %  (Down 2.0 lb)
AmyST Total Progress: 1.35 %  (Down 2.0 lb)
1pink1blue Total Progress: 1.30 %  (Down 2.5 lb)
ShawnaTomes Total Progress: 1.06 %  (Down 2.0 lb)
mrjwhit Total Progress: 0.96 %  (Down 2.0 lb)
tiaman4me Total Progress: 0.90 %  (Down 2.0 lb)
sad1234 Total Progress: 0.47 %  (Down 1.0 lb)
pg12c8t6 Total Progress: 0.43 %  (Down 0.5 lb)
vikeenan Total Progress: 0.21 %  (Down 0.5 lb)
christineharder Total Progress: 0.12 %  (Down 0.3 lb)
swibright Total Progress: 0.00 %  (Steady 0 lb)
flex1mecca Total Progress: 0.00 %  (Steady 0 lb)
fmcnulty Total Progress: 0.00 %  (Steady 0 lb)
rrr3710 Total Progress: 0.00 %  (Steady 0 lb)
lpapito7 Total Progress: 0.78 %  (Up 2.0 lb)
chibishichan1x2 Total Progress: 0.87 %  (Up 1.0 lb)
Emmydawnwilliams Total Progress: 0.91 %  (Up 1.0 lb)
christina3000 Total Progress: 1.35 %  (Up 3.0 lb)

Completed Mini-Challenges

Week 1

Drink more water

Guidelines:
Drink at least 64 oz. of water each day
92% Successful

Latest Results Feedback

Successful: 09 May 11 by elizabethds
"It was tough today because I was home sick and mostly just slept all day, ..."
Failed: 08 May 11 by sonria23
"I got close, but 64 is tough for me. I've definitely increased my intake, ..."
Successful: 08 May 11 by fatfr3girl
"mostly crystal light tea and water"
Successful: 04 May 11 by sad1234
"I drank tea, does that count"


Weeks 1 to 5

Record your progress

Guidelines:
Record how long you can hold your planks and watch your progress.
68% Successful

Latest Results Feedback

Successful: 01 Jun 11 by dcwalker
"increased another 5 mississippis - up to 75 front and 45 either side - ..."
Successful: 31 May 11 by LethargicLisa
"made it to 70seconds"
Successful: 30 May 11 by elizabethds
"No change - 1 min 40 front, 45 each side"
Successful: 29 May 11 by sad1234
"45 sec"


Week 2

Jumpstart your metabolism by eating a healthy breakfast every day

Guidelines:
Eat breakfast everyday and make it healthy.
87% Successful

Latest Results Feedback

Successful: 16 May 11 by elizabethds
"I already eat breakfast every day, usually oatmeal with berries and yogurt ..."
Successful: 11 May 11 by sad1234
"I actually ate brunch because I went out to walk by the time I got home ..."
Successful: 11 May 11 by dcwalker
"i almost always eat a healthy breakfast , but oops, i might have skipped ..."


Week 3

Resist alcoholic beverages during the week.

Guidelines:
Save that beer, wine or mixed drink to be a special "treat" this weekend - and keep the quantity down. Seems like this is harder to do once the weather is nicer!
87% Successful

Latest Results Feedback

Successful: 23 May 11 by elizabethds
"I rarely drink at all, so this one was too easy!"
Successful: 22 May 11 by fatfr3girl
"I don't like alcohol so I can avoid it any time of the week "
Failed: 18 May 11 by dcwalker
"saved it til the weekend but didn't really keep the quantity down"


Week 4

Do something special for yourself that doesn't involve food

Guidelines:
Do something special (only you need to know) for yourself.
85% Successful

Latest Results Feedback

Failed: 29 May 11 by sad1234
"I am not going to beat myself up. I am getting back on track today"
Successful: 25 May 11 by dcwalker
"slept in on both saturday and sunday"


Latest Challenge Posts

tough but keeping up with it
I can do 45 sec for front planks, the side ones are easier.
by sad1234 on 10 May 11 01:34 PM
my planks
I have done front planks off and on with the Wii... did 51 seconds today!!!
by Rosieday on 04 May 11 09:24 PM
This gets easier everyday
I have been doing these everyday for a week now and have almost doubled my time for all of them. :)
by Anna P on 04 May 11 01:48 PM
plank
I was able to do 33.22 sec for front planks
by sad1234 on 03 May 11 09:06 AM
Instructions for doing planks
Im excited about doing this challenge!:)
by missnatasha2011 on 01 May 11 08:39 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 07 June 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 06 Jun 11
duration: 5 Weeks
reporting: Once a Week
participants: 72
privacy: Public
administrators: hawkeye39
created: 26 April 2011

All Mini-challenges:

1. Drink more water ( week 1 )
2. Record your progress ( weeks 1 to 5 )
3. Jumpstart your metabolism by eating a healthy breakfast every day ( week 2 )
4. Resist alcoholic beverages during the week. ( week 3 )
5. Do something special for yourself that doesn't involve food ( week 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 5:

All Participants 1.07 %  (Down 134.7 lb)

Week 4:

All Participants 0.97 %  (Down 121.7 lb)

Week 3:

All Participants 0.73 %  (Down 91.8 lb)

Week 2:

All Participants 0.69 %  (Down 86.4 lb)

Week 1:

All Participants 0.42 %  (Down 52.8 lb)

Latest Photos


No Photos have yet been created for this Challenge