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1 to 6 of 6
79
Ten Week Transformation
Let's focus on both diet & exercise for the next 10 weeks. Soon a healthier, happier person will appear in the mirror.
status:
Completed
ended:
23 Dec 13
view progress
27
Bye Bye Fizz, Bye Bye Fat!
Good-Bye sodas...Hello H20! Goal: 8+ glasses of H20 a day and see who can shed the most Lbs.
status:
Completed
ended:
29 Apr 11
view progress
36
Commit to Healthy Eating for 1 month
A wise man once said, "Abs are made in the kitchen". Eating clean is as important or more important than exercise alone.
status:
Completed
ended:
25 Apr 11
view progress
49
Protein % > Carbohydrates % Daily
Make sure that your percentage of protein is great than your percentage of carbohydrates. Good Luck!
status:
Completed
ended:
04 Apr 11
view progress
34
21 Days Later- 15 min walking a day!
Break the bad habit by replacing it with a new one! 15 min of Walking a day, for 2 weeks, until its almost second nature!
status:
Completed
ended:
04 Apr 11
view progress
46
10lbs, 2 weeks! this is not going to be easy
I have a wedding April 2 but I am hitting the road on March 30. I want to be 240 by then. Join me.
status:
Completed
ended:
30 Mar 11
view progress
1
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