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30
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Get Active after Dinner
This challage is to help for habitual activity after the evening meal. Night is a time where our bodies store the most fat.
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97
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35lbs in 8 weeks!
Let's follow the Ideal Protein protocol exactly for 8 weeks straight. No cheating! Positive challenge and support!
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73
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Pound for Pound Pledge
Pledge the weight you want to lose and let's knock off a combined total of 1000 pounds or more by August 29, 2011.
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36
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Atkins Induction - March
For individuals in the induction phase of the new Atkins diet. Will focus on starting the program correctly.
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