week 3 of 5
 
week ending in 4 days
 
challenge ends in 18 days
Week 3 progress results due by end of Monday 04 August 2014

About this Challenge:

Let's motivate each other with this challenge and complete it together. All we need to do is to commit 25 minutes for 5 days!

Recent Challenge Progress

BMW1965 2 hours ago. Week 3: 4.31 %  (Up 9.1 lb) Total: 2.42 %  (Up 5.2 lb)
sharmce a day ago. Week 3: 0.50 %  (Up 0.7 lb)* Total: 1.62 %  (Down 2.5 lb)
alerus1988 2 days ago. Week 2: 0.33 %  (Down 0.5 lb)* Total: 0.66 %  (Down 1.0 lb)
Mampala 3 days ago. Week 2: 0.83 %  (Up 1.7 lb)* Total: 1.65 %  (Up 3.3 lb)
rustydream 5 days ago. Week 2: 0.00 %  (Steady 0 lb) Total: 1.92 %  (Down 2.2 lb)
BMW1965 6 days ago. Week 2: 0.98 %  (Down 2.1 lb) Total: 1.81 %  (Down 3.9 lb)
sharmce a week ago. Week 1: 2.60 %  (Down 4.0 lb) Total: 2.60 %  (Down 4.0 lb)
rustydream a week ago. Week 1: 1.92 %  (Down 2.2 lb) Total: 1.92 %  (Down 2.2 lb)

Mini-Challenges

Current Mini-Challenges - Week 3 (report due 04 Aug 14)

Weeks 1 to 5

Commit 25 minutes a day

Guidelines:
Just hit play on Shaun T's T25 Alpha program, whichever workout you like and commit to exercise 25 minutes a day for 5 days.
33% Successful

Latest Results Feedback

Failed: 29 Jul 14 by sharmce
"Last week was terrible. No videos. Got out for a couple leasurily rides ..."
Successful: 25 Jul 14 by rustydream
"And that's 10 days! I am glad we made it this far, 10 days is a good start."


Weeks 1 to 5

Eat a serving of vegetables/fruits each meal

Guidelines:
Just include a serving of fruits or vegetables in substitution of sweets/processed food in each meal.
83% Successful

Latest Results Feedback



Latest Challenge Posts

Week 2 - I'm not trying to hurt you, I'm trying to make you better.
It is week 2 guys! We've made it through week 1, all 6 exercises and committed to putting a 100% for 25 minutes a day. Do at your own pace, but do it right. - Shaun T. Here's Week 2 video to ...
by rustydream on 21 Jul 14 10:26 AM
Week 1 - Don't run from the work, Feel the work
Check out this week’s video from Shaun T: http://youtu.be/Gp1kPKPUL3w Good luck everybody! And be safe :)
by rustydream on 14 Jul 14 08:59 AM
Abs are made in the kitchen
Keep up with the program by nourishing your body with everything good and fresh on a daily basis. Keep it simple, stay away from processed unhealthy food and drink plenty of water. So clear the cupb ...
by rustydream on 14 Jul 14 01:48 AM
Workout Calendar
Here is the calendar for the challenge! I found it online, hope it helps. You can print it and have it on your wall not only as a reminder, but a progress checker too! Every 25 minutes is a one step ...
by rustydream on 09 Jul 14 10:21 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge In Progress

This challenge started on Monday 14 July 2014 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: In Progress
current period: Week 3 of 5
reporting: Once a Week
end date: Monday 18 Aug 14 (last day)
participants: 23
privacy: Public
administrators: rustydream
created: 04 July 2014

All Mini-challenges:

1. Commit 25 minutes a day ( weeks 1 to 5 )
2. Eat a serving of vegetables/fruits each meal ( weeks 1 to 5 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 3:

All Participants 0.02 %  (Down 0.8 lb)

Week 2:

All Participants 0.27 %  (Down 11.4 lb)

Week 1:

All Participants 0.27 %  (Down 11.6 lb)

Latest Photos


No Photos have yet been created for this Challenge