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 347 |
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6 Weeks To 100 Push Ups 2011
A great exercise for muscle and strength building, http://hundredpushups.com/ has a program that we will follow for 6 weeks.
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20
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Start Running!- Part 1
This is part 1. It will start the routine of running, while slowly improving our performance.
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12
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Chew Your Food Challenge
For all fast eaters! To help u eat slowly, inhibit appetite, consume less calories, Feel full quicker & better for your Body
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11
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60 Days no Slacking
Work out 6 days a week, at least for 30 min a day.
And attempt to eat healthier than the previous weeks.
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74
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Eat no Junk food for a week 2
For those who failed or didn't join for round 1 here is your 2nd chance to get into a habit of passing the junk food.
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81
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15 min Abs every day
Work your abs every day for 15 min - even if you do not go to the gym, you can do abs in your bedroom or in your living room
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263
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Lose 15 pounds in 10 weeks!
Being 15 pound lighter is the prize! Let's follow some guide lines together and lose the weight together!
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44
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R-E-S-P-E-C-T
Not a fad and not a quick fix. I will respect my body and give it what it needs to be healthy.
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