Sharmon's Challenges

1 to 3 of 3

147

7-Miles/Week
It's simpel: Walk, jog, or run at least 7 miles a week. Can be done on treadmill, track, or road course.

351

100 Calorie Workout Challenge!
Do this workout daily! 100 Calorie Workout: 40 Jumping Jacks 30 Crunches 20 Squats 10 Push-Ups

Hydrate challenge!
The hydrate challenge is basically having 16oz of water first thing when you wake up(after weigh in)!

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