czalma's Challenges

1 to 4 of 4

172

21 Days To Make it a Habit!
It takes 21 days for a habit to form. Let's stick to our diets and exercise (any movement in oxygen)our way to a habit.

status:	Completed
ended:	24 Dec 12
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262

7lbs off in month of December
Great motivation to keep on track during Christmas and New Year!

status:	Completed
ended:	05 Jan 13
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137

loose 1-2 lbs. a week
Want to loose serious weight? Then keep it real And focus on those 1-2 lbs. Of weight loss every week!

status:	Completed
ended:	21 Oct 12
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Atkins Phase 1 Induction
An extended phase one induction, for those looking to lose significant weight.

status:	Completed
ended:	06 Jul 12
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