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czalma

Start Weight:	(29 Jul 12) 190.8 lb
Current Weight:	(21 Dec 12) 179.6 lb
Goal Weight:	130.0 lb

following: The Primal Blueprint
performance: losing 0.9 lb a week

FatSecret member since: 05 Jun 12

czalma's Weight History

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czalma's latest member challenges

174

21 Days To Make it a Habit!

status:	Completed
ended:	24 Dec 12
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264

7lbs off in month of December

status:	Completed
ended:	05 Jan 13
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czalma's latest posts

1200 Calories and can't lose weight?
it sounds like you may not be consuming enough calories for your level of activity. I know it sounds crazy but if don´t eat enough your body goes into starvation mode and holds on to food instead of burning it for fuel, thus you gain weight. My suggestion would be to track how many calories you are burning in your work out sessions and enter them here on your daily food tracker. Fatsecrest will do the calculations for you and tell you how many additional calories you should consume in accordance with calories burned on the days you work out. The more you work out, the more fuel your body needs which means you need to eat more healthy quality foods. Hope that helps and good luck!

posted 01 Dec 2012, 08:56

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czalma's journal

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07 December 2012

So far so good! I feel so much better when I wake up on the morning and have more energy through out the day.

on diet The Primal Blueprint losing 0.9 lb a week

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08 June 2012

199

on diet Atkins

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czalma's Recent Food & Exercise

	4 large Egg
	1 serving Spam Low Sodium
	3 large Egg
	Walking (slow) - 2/mph

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czalma's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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