Joined June 2012
Weight History

Start Weight
190.8 lb
Lost so far: 11.2 lb

Current Weight
179.6 lb
Performance: losing 0.9 lb a week

Goal Weight
130.0 lb
Still to go: 49.6 lb

czalma's Weight History

czalma's Latest Member Challenges

  21 Days To Make it a Habit!
status: Completed
ended: 24 Dec 12
view progress
  7lbs off in month of December
status: Completed
ended: 05 Jan 13
view progress

czalma's Latest Posts

1200 Calories and can't lose weight?
it sounds like you may not be consuming enough calories for your level of activity. I know it sounds crazy but if don´t eat enough your body goes into starvation mode and holds on to food instead of burning it for fuel, thus you gain weight. My suggestion would be to track how many calories you are burning in your work out sessions and enter them here on your daily food tracker. Fatsecrest will do the calculations for you and tell you how many additional calories you should consume in accordance with calories burned on the days you work out. The more you work out, the more fuel your body needs which means you need to eat more healthy quality foods. Hope that helps and good luck!
posted 01 Dec 2012, 08:56
czalma has submitted 1 post

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The Primal Blueprint

czalma's journal

07 December 2012

So far so good! I feel so much better when I wake up on the morning and have more energy through out the day.
on diet The Primal Blueprint  

08 June 2012

on diet Atkins  

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Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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