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Walk 50 minutes a day
my mother-in-law and I have started to walk everyday for 50 minutes a day and just walk too.I feel so good and energized!!!
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38
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Walk/Run 15 miles/week
Keep yourself accountable by setting a weekly mileage goal! 15 miles/week will keep your body moving throughout the week!
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193
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20 lbs in 12 weeks
lose 20lbs in 12 weeks through cutting down calories and increasing physical activity
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