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 9 |
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Navy PRT Workout
Let's use Navy PRT training to get fit for the summer and hit our weight loss goals!
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191
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15lbs in 5 weeks!
Try to lose 3 lbs each week!
Diet, Cardio, and weights
Cardio odd days weights even days. 30min cardio, weights 45min-60min
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265
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10 lbs in 10 weeks
Just as it sounds, I'm trying to loose 10 lbs before the holidays hit.
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73
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No Vending Junk Challege
During this challenge all vending machines will be avoided. In stead grab a snack or drink you bought that is better for you.
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183
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The White Stuff
The pounds melt off when we avoid the "white stuff" (white sugar/flour). Amazing skin, soaring energy, and flat tummy!
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