Bowchickawowow's Challenges

1 to 4 of 4

131

No booze if you want to lose! Four week challenge!
No alcoholic drinks for 1 month and let's see the weight come off

169

July Jumpstart
Let's see who can lose the most weight in the month of July. No excuses...I am trying for 10 pounds.

Taking Control of Weight Loss
Record everything you eat and your exercise and then meet the requirement of at least -500 calories daily.

Walk it out!
Pledge to yourself to walk at least 20 min a day non stop. Parking garage, mall, gym where ever you can.

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