Challenge Start Date: 05 Jul 12 Bowchickawowow's Start Weight: 279.0 lb
Challenge Duration: 4 weeks Bowchickawowow's Last Weight: 275.0 lb (07 Jul 12)
Current Period: Challenge Completed
Period ended: 02 Aug 12

  Week 4

No result recorded
Period ended: 26 Jul 12

  Week 3

No result recorded
Period ended: 19 Jul 12

  Week 2

No result recorded
Period ended: 12 Jul 12

  Week 1

Mini Challenge - Exercise 30 minutes per day (min.) - Failed
"I actually have one day a week for rest. No exercise at all because my joints really hurt from all this extra weight. But I find that just one day and I feel great again :) I chose Thursday for that day."
Journal Entry - 07 Jul 12
"I have found the key for myself for my successful weightloss. It is not only just wanting to get healthier it is my whole ..."
Journal Entry - 06 Jul 12
"I recently read an artible I would like to share with you all (see below). I also read that Ariostole once said We are what ..."
Journal Entry - 06 Jul 12
"Just like exercise and increasing your heart rate and bringing back down again and increasing and back down we all know is ..."
Weigh-in: 275.0 lb This Week:  1.43 %  (Down 4.0 lb) Total Progress:  1.43 %  (Down 4.0 lb)

  Start Weight

Weigh-in: 279.0 lb

Bowchickawowow's No booze if you want to lose! Four week challenge! Wall
A place to provide support and encouragement...
I usually need a rest day or two. For those days this month I'm going to do an easy walk. Rest is a good thing! 
06 Jul 12 by member: Cowgirlsage


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