smartoak's Challenges

1 to 6 of 6

175

Couch to 5k in 9 weeks April 2011
Ease into running with a Couch to 5k Challenge. Run following a podcasts' instructions to begin without burning out.

status:	Completed
ended:	06 Jun 11
view progress

148

Fitness for Life
You're ready to commit to a healthy lifestyle. Let's build habits that lead to healthy weightloss!

status:	Completed
ended:	26 Jun 11
view progress

Drop 10 lbs or more in 6 weeks
This challenge is to help people drop at least 10 pounds before mid summer.

status:	Completed
ended:	05 Jul 10
view progress

120

Emotional Health - Love yourself in new ways
Build self esteem and find peace in daily life, either through new habits or experience daily tasks in a different way.

status:	Completed
ended:	23 May 10
view progress

372

In shape for summer(kissing 24 lbs goodbye)
This challenge is for people who want to walk around proudly in their swimwear and just enjoy their summer.

status:	Completed
ended:	24 May 10
view progress

129

Habit in 5
Research shows that sustaining an exercise regimen for a period of 5 weeks forms a habit.

status:	Completed
ended:	05 Apr 10
view progress

smartoak's Challenges

Other Related Links

Members