Challenge Start Date: 01 Mar 10 smartoak's Start Weight: 176.4 lb
Challenge Duration: 12 weeks smartoak's Last Weight: 158.3 lb (24 May 10)
Current Period: Challenge Completed Team: Bikini Hotties
Period ended: 24 May 10

  Week 12

Mini Challenge - Record everything you eat BEFORE you eat it. - Successful
Mini Challenge - Make healthy choices and stick to your diet. - Successful
Mini Challenge - Drink more water. - Successful
Mini Challenge - Exercise 30 minutes - at least 3 days a week. - Successful
Mini Challenge - Be kind to yourself. - Successful
Mini Challenge - Read your goals at the beginning of each week. - Successful
Mini Challenge - Take your measurements. - Successful
Journal Entry - 24 May 10
"Hillwalking weekend. Lots of sore muscles. Lots of extra food to get through it. Very very good time out."
Journal Entry - 21 May 10
"Measurements 12 weeks ago: arms 33cm waist 84 tummy 100 hips 111 thighs 66 calves 41 today: arms 31 waist 77 tummy ..."
Journal Entry - 21 May 10
"26.7%, 52.5%"
Journal Entry - 20 May 10
"27.4%, 51.6%, +"
Journal Entry - 19 May 10
"27.2%, 52.1%"
Journal Entry - 18 May 10
"27.4%, 51.9% Went to my first gym class in three weeks last night. Weight is completely stable (exact same weigh in for a ..."
Weigh-in: 158.3 lb This Week:  0.42 %  (Up 0.7 lb) Total Progress:  10.25 %  (Down 18.1 lb)
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