Patti7dc's Challenges

1 to 6 of 6

30
  15 min Strength Training 3x/wk
More MUSCLE MASS will burn more calories when just SITTING around! Strength Training is the best way to build muscle!
status: Completed
ended: 24 Oct 09
view progress
 
  
22
  Aggressive fitness
Add definition; lose weight (5-10pounds) Workout a min of 1 hr, 5xs a wk on 5 different days. High protein-healthy calories
status: Completed
ended: 30 Nov 09
view progress
 
28
  Start The New Year Off Right Week!
New Year - New Intentions - Something about the road to hell...
status: Completed
ended: 08 Jan 09
view progress
 
  
19
  End the Year on the Right Note!
End the year on a positive note so we can start 2009 on a downward spiral!
status: Completed
ended: 01 Jan 09
view progress
 
113
  Lose 10lbs by the Holidays
I am challenging you to lose 10lbs in 6 weeks. Very do-able, thats just over 1.5lbs a week!
status: Completed
ended: 23 Dec 08
view progress
 
  
9
  Walk Treadmill for 30 mins a day 5 times a week!
For those of you like myself that find it hard to fit the time into your busy life to just walk the treadmill!
status: Completed
ended: 06 Oct 08
view progress
 
1

Other Related Links

Members

Fat Smash Diet


Patti7dc's Recent Activity

Patti7dc's Own Activity

No recent activity.

Patti7dc's Buddies

cabawi recorded a Weigh In at 175.0 lb.
Scoldy recorded a Weigh In at 146.2 lb.

Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.