Mini Challenge - Exercise at least 3 times a week for 30 minutes.
"did interval training three times this week for 30+ minutes"
Mini Challenge - Strength training
"pulled a neck muscle on monday - so stayed away from lifting"
Mini Challenge - practice good self-care - Successful
Journal Entry - 16 Nov 08
"this week was a good week for me. i kept track of everything i ate and tried to not eat when i wasn't hungry. i also let ..."