Simon_Templar's Challenges

1 to 2 of 2

79
  Slow and Steady!
Burn 200 more calories than you take in every day, either by exercising more or cutting down on food portion sizes.
status: Completed
ended: 17 Mar 12
view progress
 
  
17
  Burn 1750 Net calories a day, 6 days a week!
3500 calories equals 1 lb. So if we set a goal to burn 1750 net Cals a day that would be 3lbs a week in losses!
status: Completed
ended: 26 Jan 12
view progress
 
1

Other Related Links

Members


Simon_Templar's Recent Activity

Simon_Templar's Own Activity

No recent activity.

Simon_Templar's Buddies

No recent activity.

Other Member Diet Recent Activity

samko1 recorded a Weigh In at 134.0 lb.
Nefertaris recorded a Weigh In at 113.8 lb.
America Martinez recorded a Weigh In at 154.3 lb.
Boneye recorded a Journal Entry and a Weigh In at 195.0 lb.
Mak sid updated their Food Diary.
Guinness1776 updated their Exercise Diary.
Marcshotts recorded a Weigh In at 182.0 lb.
amjadhajeh recorded a Weigh In at 207.2 lb.