Simon_Templar's Challenges

1 to 2 of 2

79
  Slow and Steady!
Burn 200 more calories than you take in every day, either by exercising more or cutting down on food portion sizes.
status: Completed
ended: 17 Mar 12
view progress
 
  
17
  Burn 1750 Net calories a day, 6 days a week!
3500 calories equals 1 lb. So if we set a goal to burn 1750 net Cals a day that would be 3lbs a week in losses!
status: Completed
ended: 26 Jan 12
view progress
 
1

Other Related Links

Members


Simon_Templar's Recent Activity

Simon_Templar's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gingerten7 recorded a Weight Entry at 137.0 lb.
Yourpissingmeoff commented on their Journal Entry.
Becca P supported emilynj23's Weight Entry.
glen commented on wannabhealthier's Journal Entry.
Pat Chambers recorded a Weight Entry at 167.0 lb.
G.eezy recorded a Journal Entry.
stacey85p recorded a Weight Entry at 133.0 lb.
lisa7956 recorded a Journal Entry and a Weight Entry at 232.0 lb.