 87 |
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30 minutes of Activity per day
Be active for 30 minutes each day! This can be anything from housework, walking to running a marathon. Just do something!
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42
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Easy RDI Diet
Track foods daily on FatSecret.com. Eat & drink whatever, but keep it at or below your R.D.I. (Recommended Daily Intake)
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48
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4 pounds 4 weeks
Push yourself to kick start your weight loss by making healthy food choices,doing at least 30mins of exercise 3 times a week!
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22
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Get the fat off
Mid life body not the shape it should be. Time to get healthy.
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41
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15 in 4
Starting off with a reasonable goal. Join me!
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104
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New year, new challenge
Lets not use any excuses about missing a work-out day. Commit to working out at least 1-2 days a week. Let's Go!!
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70
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Daily Walker
I'm challenging myself (and everyone) to walk 20 minutes or longer everyday for the next 10 days straight. NO EXCUSES!!!
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86
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A commitment to Nothing
100% committed to NOTHING. Nothing will stop me or slow me down. Nothing will make me lose focus. Nothing will be an excuse.
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249
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30min Challenge
In this challenge you will do cardio exercise for 30min a day for 5 days in a row, for 4 weeks.
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