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Challenges > 4 pounds 4 weeks

This Challenge ended 3 months ago

About this Challenge:

Push yourself to kick start your weight loss by making healthy food choices,doing at least 30mins of exercise 3 times a week!

Final Challenge Progress Results

stlrzgirl Total Progress: 4.55 %  (Down 12.0 lb)
DestinysWhisper Total Progress: 4.42 %  (Down 11.0 lb)
magritha Total Progress: 3.89 %  (Down 7.9 lb)
memon Total Progress: 3.77 %  (Down 6.6 lb)
granik Total Progress: 3.35 %  (Down 8.3 lb)
Megantaur Total Progress: 3.33 %  (Down 4.0 lb)
Bylure Total Progress: 2.44 %  (Down 4.5 lb)
Luckysrb46 Total Progress: 2.37 %  (Down 6.5 lb)
pyopyo Total Progress: 2.07 %  (Down 2.6 lb)
hear48 Total Progress: 1.89 %  (Down 3.5 lb)
UK cats Total Progress: 1.61 %  (Down 2.5 lb)
Princess Mola Total Progress: 1.48 %  (Down 4.4 lb)
jkmloveme Total Progress: 1.39 %  (Down 2.0 lb)
Freddy5280 Total Progress: 1.36 %  (Down 2.0 lb)
Ladonnabella Total Progress: 0.29 %  (Down 0.5 lb)
High school Total Progress: 0.26 %  (Down 0.4 lb)
gjanill Total Progress: 0.13 %  (Down 0.3 lb)
Makitsi Total Progress: 0.59 %  (Up 1.1 lb)
walkingaway Total Progress: 0.64 %  (Up 1.5 lb)
dianabterio Total Progress: 0.77 %  (Up 1.0 lb)
karbear45 Total Progress: 0.79 %  (Up 1.5 lb)
gamerfaith Total Progress: 2.34 %  (Up 3.0 lb)
view other 26 participants
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Completed Mini-Challenges

Weeks 1 to 4

Excercise 30 mins a day

Guidelines:
You need to get that heart going whether its walking, skipping, running- whatever!
70% Successful

Latest Results Feedback

Successful: 04 Mar 13 by granik
"I worked out 5 days last week in minimum of 50 minutes each time."
View details
Failed: 04 Mar 13 by Ladonnabella
"I exercise 3 days a week for 35 a45 minutes. Need to be more diligent ..."
View details
Failed: 23 Feb 13 by hear48
"Finding (ie making) the time is a struggle! "
View details
Failed: 20 Feb 13 by Princess Mola
"I had injury last week and couldn't do exercise"
View details
view all results


Latest Challenge Posts

lets do this!
This fits in with my other challenges I just joined, so why not? Lets get this road to a healthier me started.
by karbear45 on 30 Jan 13 09:01 AM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Exercise Diary UK cats updated their Exercise Diary.
weigh in UK cats recorded a weigh in at 154.5 lb.
weigh in magritha recorded a weigh in at 183.0 lb.
Food Diary UK cats updated their Food Diary.
weigh in Princess Mola recorded a weigh in at 299.8 lb.
weigh in Ladonnabella recorded a weigh in at 171.5 lb.
Journal entry comment
UK cats commented on HCB's journal.
"Absolutely agree with all of the above, stay away from the idiot box and enjoy your weekend! "
View journal entry | View comment   (5 days ago)
weigh in hear48 recorded a weigh in at 187.0 lb.
New Journal Entry
UK cats recorded a journal.
"How does it happen? Up a pound overnight when I stayed within my calories and had a calorie deficit and I did not have anything high in sodium so I can't ..."
View journal entry | Add comment   (6 days ago)
Joined Group hear48 joined Group 9th Law Diet.
New Journal Entry
hear48 recorded a journal.
"I have been doing terribly: emotional eating binges, couch potato instead of exercising, depressed and mad at myself for once again slipping away from ..."
View journal entry | Add comment   (a week ago)
Journal entry comment
hear48 commented on Lizzygracemusic's journal.
"I find your journal refreshing...so real. Thanks for being you."
View journal entry | View comment   (a week ago)
Joined Challenge UK cats joined Challenge Summer Fun for Low Carbers.
weigh in DestinysWhisper recorded a weigh in at 223.0 lb.
New Journal Entry
karbear45 recorded a journal and a weigh in at 193.0 lb.
"Wow! Down 2 pounds since last weigh in. Doing lousy on my challenges. Terrible on exercising. Running out of time to get myself together. We will be m ..."
View journal entry | Add comment   (3 weeks ago)
Journal entry comment
Princess Mola commented on their journal.
"Thanks buddie! I will take your comment on board."
View journal entry | View comment   (a month ago)
Joined Challenge Ladonnabella joined Challenge 14 day Atkins Induction Challenge.
Joined Challenge Princess Mola joined Challenge Sassy Sista May Makeover.
New Journal Entry
Princess Mola recorded a journal and a weigh in at 291.0 lb.
"I fell off the 'healthy living' wagon in April and May and couldn't get past the 'guilty' phase. I had expected this phase to kick in and thought I was ..."
View journal entry | 2 Comments   (a month ago)

Challenge Links

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 Challenge Ended

This challenge ended on Tuesday 05 March 2013.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 04 Mar 13
duration: 4 Weeks
reporting: Once a Week
participants: 48
privacy: Public
administrators: lucysdemblon
created: 30 January 2013

All Mini-challenges:

Excercise 30 mins a day ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.75 %  (Down 71.0 lb)

Week 3:

All Participants 0.55 %  (Down 51.9 lb)

Week 2:

All Participants 0.39 %  (Down 36.7 lb)

Week 1:

All Participants 0.27 %  (Down 25.2 lb)


Latest Photos

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