This Challenge ended 4 years ago

About this Challenge:

Want strong,sexy, toned abs? We will work our abs daily using the 8 minutes ab program to achieve FAB ABS!

Final Challenge Progress Results

gamesaq Total Progress: 4.88 %  (Down 10.0 lb)
Megface Total Progress: 4.14 %  (Down 7.0 lb)
joeaudio Total Progress: 3.89 %  (Down 8.6 lb)
Jada Petsch Total Progress: 3.70 %  (Down 10.5 lb)
bizzybee38 Total Progress: 3.45 %  (Down 6.0 lb)
professorlady Total Progress: 3.43 %  (Down 6.0 lb)
goedson Total Progress: 3.37 %  (Down 6.6 lb)
MrNiceGuy Total Progress: 3.36 %  (Down 8.0 lb)
Powerslave Total Progress: 3.14 %  (Down 6.0 lb)
Believeth Total Progress: 2.77 %  (Down 6.6 lb)
12Sydney Total Progress: 2.66 %  (Down 4.6 lb)
feeling fatter Total Progress: 2.62 %  (Down 6.4 lb)
ThinEd Total Progress: 2.45 %  (Down 6.0 lb)
emtrenk Total Progress: 2.44 %  (Down 3.0 lb)
cat60 Total Progress: 2.15 %  (Down 4.0 lb)
jabrel302 Total Progress: 2.12 %  (Down 7.0 lb)
thhmc5 Total Progress: 2.02 %  (Down 4.2 lb)
lrod55 Total Progress: 1.98 %  (Down 3.4 lb)
ctoddfountain Total Progress: 1.86 %  (Down 3.4 lb)
devilmac87 Total Progress: 1.84 %  (Down 4.0 lb)
at348am Total Progress: 1.72 %  (Down 3.6 lb)
willrun4food Total Progress: 1.65 %  (Down 2.6 lb)
Sensational Total Progress: 1.46 %  (Down 2.6 lb)
chipsandhips Total Progress: 1.39 %  (Down 2.0 lb)
adnixon Total Progress: 1.38 %  (Down 1.8 lb)
cr2880 Total Progress: 1.26 %  (Down 2.0 lb)
Black Vanity Total Progress: 1.14 %  (Down 2.2 lb)
rhinobacker Total Progress: 0.98 %  (Down 2.4 lb)
Naiomy Total Progress: 0.89 %  (Down 1.5 lb)
virag Total Progress: 0.85 %  (Down 1.0 lb)
lindangarza Total Progress: 0.82 %  (Down 1.4 lb)
anaglg Total Progress: 0.74 %  (Down 0.9 lb)
meg_thomas00 Total Progress: 0.69 %  (Down 1.0 lb)
dnasherman Total Progress: 0.66 %  (Down 1.0 lb)
bnana Total Progress: 0.36 %  (Down 0.6 lb)
mikelhawkes Total Progress: 0.16 %  (Down 0.4 lb)
alaouiha Total Progress: 0.00 %  (Steady 0 lb)
LadyLeigh Total Progress: 0.00 %  (Steady 0 lb)
gabriela_hernandez14 Total Progress: 0.00 %  (Steady 0 lb)
doctort93 Total Progress: 0.00 %  (Steady 0 lb)
sonia85 Total Progress: 0.00 %  (Steady 0 lb)
Nicole23 Total Progress: 0.00 %  (Steady 0 lb)
jessyline Total Progress: 0.00 %  (Steady 0 lb)
swiller Total Progress: 0.00 %  (Steady 0 lb)
Molinator2000 Total Progress: 0.00 %  (Steady 0 lb)
Tiffney Smith Total Progress: 0.10 %  (Up 0.2 lb)
tjay19 Total Progress: 0.16 %  (Up 0.2 lb)
jdforbes Total Progress: 0.52 %  (Up 1.0 lb)
candiland85 Total Progress: 0.59 %  (Up 1.0 lb)
horsecrazed09 Total Progress: 0.59 %  (Up 1.0 lb)
lotus2009 Total Progress: 1.55 %  (Up 2.5 lb)
l4pi Total Progress: 1.56 %  (Up 3.6 lb)
Hogiegirl Total Progress: 1.64 %  (Up 2.5 lb)
korakdot Total Progress: 1.94 %  (Up 2.6 lb)
lilrunner Total Progress: 2.13 %  (Up 2.8 lb)
bikerT Total Progress: 2.22 %  (Up 4.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks. I will post recommended foods to help us achieve sleek abs.
67% Successful

Latest Results Feedback

Failed: 29 Nov 10 by bizzybee38
"I had some cake"
Failed: 21 Nov 10 by Nicole23
"I fell off here and there. It's hard to say no when someone brings you ..."
Failed: 08 Nov 10 by Hogiegirl
"had to eat some fast food things & halloween choc !"
Successful: 08 Nov 10 by MrNiceGuy
"Great Job this week Jay!"


Weeks 1 to 4

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
67% Successful

Latest Results Feedback

Failed: 29 Nov 10 by bizzybee38
"I didn't bother recording for Thanksgiving day although, I didn't eat a ..."
Failed: 21 Nov 10 by Nicole23
"My days off I'm not usually on the computer - need to make a point to go ..."
Failed: 08 Nov 10 by Hogiegirl
"good during week, but not on weekend."
Failed: 08 Nov 10 by MrNiceGuy
"Reasonably well. I missed last Sunday and Monday."


Weeks 1 to 4

Get that heart pumping!

Guidelines:
In addition to completing 8 minutes abs every day get in at least 30 minutes of cardio 5 days a week.
63% Successful

Latest Results Feedback

Failed: 21 Nov 10 by Nicole23
"I've only done cardio twice this week."
Failed: 08 Nov 10 by Hogiegirl
"did everything 4 days a week !"
Failed: 08 Nov 10 by MrNiceGuy
"No I need to recommit and focus!"
Failed: 06 Nov 10 by LadyLeigh
"I usually run three days a week since I've just begun...I'll need to find ..."


Weeks 1 to 4

Work those abs daily!

Guidelines:
Do the Eight Minute ab program (link provided in forum) daily! You read that right...every day. you can do it!
46% Successful

Latest Results Feedback

Failed: 29 Nov 10 by bizzybee38
"I missed two days. I guess I picked the last week to start slacking."
Failed: 22 Nov 10 by meg_thomas00
"Missed 1 :+("
Failed: 21 Nov 10 by Nicole23
"Not doing so good here either. my work schedule is depleting all my e ..."
Failed: 08 Nov 10 by alaouiha
"almossst"


Latest Challenge Posts

Did it!
Thanks everyone for participating in Fab ABS!!! Keep up the great work and keep working those abs!! Look out for fab abs to start again in the New YEAR!!!
by Molinator2000 on 29 Nov 10 09:27 PM
More ab videos to give you some variety!
I've only done the robotic one thus far, but I like it because of the built in break. I'm going to view them all eventually because I intend to continue doing abs after this GREAT challenge has ...
by bizzybee38 on 19 Nov 10 08:36 AM
Week 3 report
Sweetness!!! That is great news! Go you bizzybee!!
by Molinator2000 on 16 Nov 10 07:46 PM
Week 2, Hooray
:) Thanks!!! Excercise gets me through the day. Speaking of which, I should do my abs!
by Molinator2000 on 14 Nov 10 06:25 AM
Picture Post
My abs look fine but I want the holy grail six pack too. I agree about diet. I have to be extremely disciplined if I want this. My prob is after working out so hard I think I deserve a little treat!!!
by Molinator2000 on 13 Nov 10 12:04 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 30 November 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Nov 10
duration: 4 Weeks
reporting: Once a Week
participants: 167
privacy: Public
administrators: Molinator2000
created: 15 October 2010

All Mini-challenges:

1. Eat Healthy Foods ( weeks 1 to 4 )
2. Record everything you eat ( weeks 1 to 4 )
3. Get that heart pumping! ( weeks 1 to 4 )
4. Work those abs daily! ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.44 %  (Down 126.9 lb)

Week 3:

All Participants 0.44 %  (Down 126.2 lb)

Week 2:

All Participants 0.29 %  (Down 83.1 lb)

Week 1:

All Participants 0.21 %  (Down 60.3 lb)

Latest Photos



day 1
by jessyline
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day 1
by jessyline
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"Before" day 1 of 8min abs challenge :-)
by LRfitnessfun
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"Before" day 1 of the 8min abs challenge!
by LRfitnessfun
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