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Shrink your Stomach!
eat only until 70% full.. of veg, fruit, brown rice, soba, soup (non creamy), lean meats, fish... not fatty stuff
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8
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Baby flab to baby fab!
Hey ladies,or guys wanting to shed sympathy weight.It took us 40 weeks to get it on but lets try getting it off in 12
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15
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190's No More
Get your weight out of the 190's and into the 180's. By eating smart & exercising a little extra than you normally would.
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73
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Eat Slowly
For all fast eaters! To help u eat slowly, inhibit appetite, consume less calories, Feel full quicker & better for your Body
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