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Challenges > Fab Abs- Summer of the six pack!

This Challenge ended 3 months ago

About this Challenge:

Work those abs for 15 minutes daily to get those abs you have always craved!

Final Challenge Progress Results

LillieS Total Progress: 4.62 %  (Down 4.9 lb)
Lainebrea Total Progress: 4.17 %  (Down 6.0 lb)
erinluvstiggers Total Progress: 2.32 %  (Down 4.0 lb)
debreyna Total Progress: 1.78 %  (Down 3.0 lb)
quinoat Total Progress: 1.64 %  (Down 3.0 lb)
ggio0427 Total Progress: 0.74 %  (Down 1.6 lb)
RamJam Total Progress: 0.61 %  (Down 0.8 lb)
311005901 Total Progress: 0.12 %  (Down 0.2 lb)
Nothorsingaround Total Progress: 0.00 %  (Steady 0 lb)
jessyline Total Progress: 0.00 %  (Steady 0 lb)
Molinator2000 Total Progress: 0.00 %  (Steady 0 lb)
aletheab Total Progress: 0.09 %  (Up 0.2 lb)
dannifatso Total Progress: 0.34 %  (Up 0.4 lb)
ginacarriola Total Progress: 0.53 %  (Up 1.0 lb)
cjrosa Total Progress: 1.15 %  (Up 3.0 lb)
view other 11 participants
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Completed Mini-Challenges

Weeks 1 to 4

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
50% Successful

Latest Results Feedback

Failed: 15 Aug 09 by aletheab
"we ate out one day at lunch. "
View details
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Weeks 1 to 4

Get that heart pumping!

Guidelines:
Do at least 30 minutes of cardio exercise(any exercise that gets your heart pumping) 4 times a week.
86% Successful

Latest Results Feedback



Weeks 1 to 4

Stay hydrated

Guidelines:
Drink 8 glasses of water daily!
80% Successful

Latest Results Feedback



Weeks 1 to 4

Work that booty, cutey!

Guidelines:
Work your booty 15 minutes daily!
57% Successful

Latest Results Feedback



Latest Challenge Posts

more abs!!!
http://www.iwantsixpackabs.com...
by Molinator2000 on 04 Aug 09 03:06 PM
Ab excercises to get you started
Yes... planks and side planks!
by Molinator2000 on 23 Jul 09 04:03 PM
Did it!
Did it- woo hoo! Another good excercise day!
by Molinator2000 on 23 Jul 09 04:02 PM
Welcome
Welcome everyone! We will be working our abs daily to become the envy of the beach! Everyday after you have met your 15 minute ab goal post it in the DID it section!! You can do it! Good luck everyone ...
by Molinator2000 on 12 Jul 09 09:23 PM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Journal Comment
jessyline commented on chattycathy1955's journal.
"and I hope your cold is ending, if you feel strong enough get dressed and go for a walk outside. if you sweat a little bit it will help to eliminate the ..."
View journal entry | View this comment   (an hour ago)
New Journal Entry
jessyline recorded a journal entry.
"ironic...yesterday the Olive Garden was closed for their fundraising!! we went to a steack house and I ate meat and steamed vegetables (lucky me, they ..."
View journal entry | 1 comment   (an hour ago)
Food Diary jessyline updated their food diary.
Food Diary erinluvstiggers updated their food diary.
Group Post Reply
jessyline replied to veggies yuk's group post - Control Calories When Eating Out.
"Veggies, I want to thank you for all the good articles you post everyday. Sometime I don't agree with everything, but you bring information that everybody ..."
Group: Daily Dish | View this post | Add a reply   (a day ago)
Journal Comment
aletheab commented on Howitzerwife's journal.
"its that waist/hip ratio that gets em every time. "
View journal entry | View this comment   (a day ago)
New Journal Entry
aletheab recorded a journal entry.
"GOAL. By january 1 I want to break 200. (been changing that goal for months now...) and I would like to be in single digit pant sizes. I am a 12 so ..."
View journal entry | 1 comment   (a day ago)
Weigh In jessyline recorded a weigh in.
Exercise Diary jessyline updated their exercise diary.
Weigh In erinluvstiggers recorded a weigh in.
Journal Comment
debreyna commented on jreyna74's journal.
"Good Luck! You can do it!!!"
View journal entry | View this comment   (6 days ago)
Weigh In debreyna recorded a weigh in.
Journal Comment
erinluvstiggers commented on QueenCofB's journal.
"go girl!!! "
View journal entry | View this comment   (a week ago)
Weigh In Molinator2000 recorded a weigh in.
Forum Post Reply
jessyline replied to chattycathy1955's post - Exercise Journal.
"there is a website called caloriperhour.com, maybe you can find in their database the DVD and find out how many calories it makes you burn. what kind of ..."
View this post | Add a reply   (2 weeks ago)
Buddies jessyline and beets_yum are now buddies.
New Journal Entry
Lainebrea recorded a journal entry.
"141.4"
View journal entry | Add a comment   (2 weeks ago)
Group Post Reply
Molinator2000 replied to their group post - Meat.
"Retraction- Trader Joes Bool Kogi USED to be low fat but they changed the marinade much to my dismay . It is now a diet DON'T!"
Group: What to feed your face? Healthy food database! | View this post | Add a reply   (2 weeks ago)
Exercise Diary Lainebrea updated their exercise diary.
Cook Book Entry aletheab added jennyrebecca's Chicken Gumbo II recipe to their cook book.

Challenge Links

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  Photos   Submit a Photo
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 Challenge Ended

This challenge ended on Tuesday 18 August 2009.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 17 Aug 09
duration: 4 Weeks
reporting: Once a Week
participants: 26
privacy: Public
administrators: Molinator2000
created: 12 July 2009

All Mini-challenges:

1. Eat Healthy Foods ( weeks 1 to 4 )
2. Get that heart pumping! ( weeks 1 to 4 )
3. Stay hydrated ( weeks 1 to 4 )
4. Work that booty, cutey! ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.43 %  (Down 18.9 lb)

Week 3:

All Participants 0.45 %  (Down 20.1 lb)

Week 2:

All Participants 0.52 %  (Down 23.1 lb)

Week 1:

All Participants 0.46 %  (Down 20.3 lb)


Latest Photos

No Photos have yet been created for this Challenge
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