YES's Challenges

1 to 4 of 4

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Dance Like No One's Watching!
Dancing works the entire body, mind and soul. Put on some music & dance your way to better health.

Midnight Snack-Free
For four weeks I challenge anyone to be free of getting up in the middle of the night and snacking.

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No food after 8!
Only water or diet drinks after 8pm!

Remember to Breathe...
Yoga helps your flexibility, strength and serenity. Find your flow and breathe...

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