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1 to 4 of 4
14
No eating 3 hours before bed
Just plan meals and sleep correctly so you sleep 3 hours after your last meal.
status:
Completed
ended:
07 Mar 15
view progress
125
Nothing to eat after 7:00 pm
Nothing to eat after 7:00 pm. You don't need the extra calories just to go to sleep. It works wonders for weight loss.
status:
Completed
ended:
01 Jun 14
view progress
104
LOG FOOD EVERYDAY WEIGH ONCE A WEEK
Accountability increases weightloss success. Join us in making a commitment to log your food intake EVERYDAY!
status:
Completed
ended:
29 Jul 13
view progress
58
Bitty Baby Steps
Easing into regular exercise routines and better eating habits.
status:
Completed
ended:
26 Jul 13
view progress
1
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