This Challenge ended a year ago

About this Challenge:

Easing into regular exercise routines and better eating habits.

Final Challenge Progress Results

AmandaLL123 Total Progress: 4.07 %  (Down 5.0 lb)
babyfatugggh Total Progress: 3.70 %  (Down 5.0 lb)
Nivida Total Progress: 3.20 %  (Down 5.7 lb)
Ladyphattie Total Progress: 2.87 %  (Down 7.9 lb)
Danielley85 Total Progress: 2.00 %  (Down 3.0 lb)
SereKnittyKnitter Total Progress: 1.70 %  (Down 3.2 lb)
tmoore24 Total Progress: 1.65 %  (Down 3.0 lb)
Coolnini Total Progress: 1.46 %  (Down 3.3 lb)
Lili Pearl Total Progress: 1.22 %  (Down 2.0 lb)
Yasminadlv Total Progress: 0.90 %  (Down 2.0 lb)
indrriu4 Total Progress: 0.83 %  (Down 1.3 lb)
DarciNie Total Progress: 0.74 %  (Down 1.0 lb)
tebil3 Total Progress: 0.72 %  (Down 2.0 lb)
Porco rosso Total Progress: 0.68 %  (Down 1.1 lb)
ekaterini Total Progress: 0.47 %  (Down 1.0 lb)
Hsims3 Total Progress: 0.42 %  (Down 0.9 lb)
lovergirl654 Total Progress: 0.27 %  (Down 1.0 lb)
TerriLove Total Progress: 0.00 %  (Steady 0 lb)
wcapps Total Progress: 1.38 %  (Up 2.4 lb)
lonestarlola Total Progress: 1.38 %  (Up 2.9 lb)

Completed Mini-Challenges

Days 1 to 3

Count Your Calories

Guidelines:
Using Fat Secret, track everything you eat for 2 days to get a better idea of your eating habits.
85% Successful

Latest Results Feedback



Days 1 to 14

More Water

Guidelines:
Drink at least 1 8-ounce glass of water a day in the place of soda, juice, or other sweet drinks.
96% Successful

Latest Results Feedback

Successful: 26 Jul 13 by TerriLove
"Going to start today."
Failed: 24 Jul 13 by Lili Pearl
"I have started a juice diet, so no."


Days 1 to 14

Green Tea

Guidelines:
Drink one cup of lightly or un-sweetened green tea a day in place of coffee or sweet drinks.
34% Successful

Latest Results Feedback

Failed: 26 Jul 13 by TerriLove
"Going to start today"


Days 1 to 14

Regular Exercise

Guidelines:
Take at least a 15-minute walk every day. (Try walking in the morning before work, at work during the morning or afternoon break, or in the evening after dinner.)
51% Successful

Latest Results Feedback

Successful: 26 Jul 13 by TerriLove
"that went well"
Successful: 24 Jul 13 by Lili Pearl
"I walk a lot anyway"


Days 1 to 14

Fitting in Little Exercises

Guidelines:
Every time you find yourself in a particular room or every time you get up for a break or snack, do 25 reps of as many location-appropriate exercises as you can (ex. toe raises).
58% Successful

Latest Results Feedback

Failed: 26 Jul 13 by TerriLove
"Going to start today"
Failed: 24 Jul 13 by Lili Pearl
"I forgot!"


Days 1 to 14

Salads!

Guidelines:
Replace one meal every other day with a salad of dark green leafy veggies, other veggies, a light sprinkling of seeds or nuts, and a non-fat balsamic vinaigrette.
36% Successful

Latest Results Feedback

Failed: 26 Jul 13 by TerriLove
"Going to start today"
Successful: 24 Jul 13 by Lili Pearl
"Juicing!"


Days 1 to 14

Gentle Exercise

Guidelines:
Do gentle exercise focused on strength and/or stretching (yoga, pilates, etc.) for at least 45 minutes once each week.
60% Successful

Latest Results Feedback

Failed: 26 Jul 13 by TerriLove
"Didn't go the whole 45 minutes"
Successful: 24 Jul 13 by Lili Pearl
"I do yoga and pilates once a week!"


Days 1 to 14

Get Sweaty!

Guidelines:
Do at least 15 minutes of sweat-producing, heart-racing exercise twice each week.
43% Successful

Latest Results Feedback

Successful: 26 Jul 13 by TerriLove
"That went well"
Successful: 24 Jul 13 by Lili Pearl
"Gym"


Days 1 to 14

De-Stress

Guidelines:
Set aside 10 minutes of every day to do something relaxing (NOT TV, video games, or computer use). Examples: reading, prayer, drawing/painting, writing a handwritten letter to someone, enjoying a garden, etc.
74% Successful

Latest Results Feedback

Failed: 26 Jul 13 by TerriLove
"Going to start today"
Successful: 24 Jul 13 by Lili Pearl
"I should do more de-stressing stuff."


Days 1 to 14

Self-Denial

Guidelines:
Practice the self-denial needed for good habits by denying one unhealthy craving each day. (Be sure to NOT replace it with something else unhealthy.)
48% Successful

Latest Results Feedback

Failed: 26 Jul 13 by TerriLove
"Going to start today"
Failed: 24 Jul 13 by Lili Pearl
"That's HARD!"


Latest Challenge Posts

what I know the best is that you never gain weight when your friend eat.. you only get your weight i
what I know the best is that you never gain weight when your friend eat.. you only get your weight increase if you eat yourself
by billsmar on 11 Jul 13 02:06 PM
STRESS EATING!!
I had lost 10.5 pounds with this plan, and then life exploded and all my clothes are tight again! help! I go straight to the candy at work and the ice cream at home, like I'm entitled or something, ...
by treatlady on 10 Jul 13 04:25 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Saturday 27 July 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 26 Jul 13
duration: 14 Days
reporting: Daily
participants: 58
privacy: Public
administrators: SomethingBlue
created: 08 July 2013

All Mini-challenges:

1. Count Your Calories ( days 1 to 3 )
2. More Water ( days 1 to 14 )
3. Green Tea ( days 1 to 14 )
4. Regular Exercise ( days 1 to 14 )
5. Fitting in Little Exercises ( days 1 to 14 )
6. Salads! ( days 1 to 14 )
7. Gentle Exercise ( days 1 to 14 )
8. Get Sweaty! ( days 1 to 14 )
9. De-Stress ( days 1 to 14 )
10. Self-Denial ( days 1 to 14 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.38 %  (Down 43.2 lb)

Day 13:

All Participants 0.37 %  (Down 42.1 lb)

Day 12:

All Participants 0.34 %  (Down 37.8 lb)

Day 11:

All Participants 0.28 %  (Down 31.4 lb)

Day 10:

All Participants 0.27 %  (Down 30.3 lb)

Day 9:

All Participants 0.27 %  (Down 30.3 lb)

Day 8:

All Participants 0.22 %  (Down 24.6 lb)

Day 7:

All Participants 0.22 %  (Down 24.6 lb)

Day 6:

All Participants 0.20 %  (Down 22.6 lb)

Day 5:

All Participants 0.18 %  (Down 20.1 lb)

Day 4:

All Participants 0.15 %  (Down 16.4 lb)

Day 3:

All Participants 0.05 %  (Down 6.1 lb)

Day 2:

All Participants 0.04 %  (Down 5.0 lb)

Day 1:

All Participants 0.02 %  (Down 2.8 lb)

Latest Photos



Untitled
by TerriLove
1 comment