spin.163 - Member

spin.163

Joined December 2013

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Weight History

Start Weight

163.0 lb

Lost so far: 16.2 lb

Current Weight

179.2 lb
Performance: losing 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 39.2 lb

My weight keeps yo-yoing and its driving me crazy. Right now I'm the heaviest I've been since I was at school.
What's the saying,.....New Year, New ME!! That's the plan anyway. I've had such a horrible year that I just want to get over, I might as well make a start with itself ;)

spin.163's Weight History

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	JoelPH
	last weighin: losing 6.2 lb a week

spin.163's Latest Posts

Do you use the APP?
Who here actually uses the app?

I have found that its very useful. Not for recipes but for how it gives me a percentage throughout the day. If I don't go over certain percentages at certain points of the day I know I will lose the weight. This is even eating crisps, chocolate and biscuits.

Has anyone else found this? My only problem is sticking to entering all of my intake during the day.

Sarah x

posted 03 Dec 2014, 15:49

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spin.163's Recent Food & Exercise

	1 serving Asda Caramel Rice Cakes
	1 serving PG tips Tea with Semi-Skimmed Milk & 1 Sugar
	1 serving Costa Coffee Skimmed Mocha (Medio, Out)
	Walking (brisk) - 4/mph
	Standing
	Sitting

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spin.163's Weight History

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spin.163's Recent Food & Exercise