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salomao.fml
salomao.fml
Joined August 2016
Posts
4
Following
6
Followers
8
Weight History
Start Weight
222.7 lb
Lost so far:
9.4 lb
Current Weight
213.3 lb
Performance:
losing 0.6 lb a week
Goal Weight
178.6 lb
Still to go:
34.7 lb
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salomao.fml's Weight History
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Following
fergalves17
last weighin:
losing 0.0 lb a week
apcesar
last weighin:
gaining 0.0 lb a week
cibelebarsa
last weighin:
losing 0.2 lb a week
Bonini87
last weighin:
gaining 0.5 lb a week
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salomao.fml's Recent Food & Exercise
1 cup Abobrinha Refogada
1 thigh, bone and skin removed Carne da Sobrecoxa de Frango (Assado, Cozido)
1 cup cooked Arroz Integral
Mountain Biking
Circuit Training
Hiking
view diet calendar
