ms.Dixie - Member

ms.Dixie

Joined August 2012

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Weight History

Start Weight

186.0 lb

Lost so far: 26.0 lb

Current Weight

212.0 lb
Performance: losing 2.5 lb a week

Goal Weight

154.0 lb

Still to go: 58.0 lb

ms.Dixie's Weight History

cals: 489kcal | fat: 13.99g | carbs: 68.72g | prot: 23.43g

A lovely and tasty pasta dish that is easy to make.

view complete cookbook

	6 tbsps Russian Salad Dressing
	2 servings Ormo Wheaten Bread
	1 medium Bananas
	Swimming (moderate)
	Walking (brisk) - 4/mph
	Bicycling (moderate) - 13/mph

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.