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kole.alisha
kole.alisha
Joined August 2010
Posts
9
Following
0
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Weight History
Start Weight
210.0 lb
Lost so far:
18.3 lb
Current Weight
191.7 lb
Performance:
losing 0.1 lb a week
Goal Weight
145.0 lb
Still to go:
46.7 lb
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kole.alisha's Weight History
view kole.alisha's complete history
kole.alisha's Cookbook
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
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kole.alisha's Recent Food & Exercise
1
medium piece
Grilled Chicken
1 large Boiled Egg
6 Grape Tomatoes
Standing
Badminton
Walking (slow) - 2/mph
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