giuliana.venter

Joined March 2014

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Weight History

Start Weight

136.7 lb

Lost so far: 11.5 lb

Current Weight

125.2 lb
Performance: losing 0.8 lb a week

Goal Weight

123.5 lb

Still to go: 1.8 lb

giuliana.venter's Weight History

cals: 250kcal | fat: 17.10g | carbs: 14.92g | prot: 8.84g

Torta de liquidificador com carne moída de recheio.

cals: 335kcal | fat: 5.69g | carbs: 57.41g | prot: 13.08g

Leve, protéico e delicioso.

cals: 342kcal | fat: 23.87g | carbs: 20.39g | prot: 12.93g

Empadão de frango com requeijão de massa podre.

cals: 139kcal | fat: 6.96g | carbs: 17.12g | prot: 3.21g

Delicioso.

view complete cookbook

	1/3 serving Soya Óleo de Soja
	0.4 serving Jasmine Proteína Texturizada De Soja
	1 serving TACO - Tabela Brasileira de Composição de Alimentos Carne Bovina Lagarto Cru
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph
	Sitting