giuliana.venter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 18th: 547 * 27%
fat: 15.85g
|
protein: 43.43g
|
carbs: 48.20g
- -
Mon 17th: 1659 * 83%
fat: 46.98g
|
protein: 80.43g
|
carbs: 232.74g
2106*  447
Sat 15th: 822 * 41%
fat: 24.67g
|
protein: 43.77g
|
carbs: 103.87g
1804*  982
Fri 14th: 1863 * 93%
fat: 36.05g
|
protein: 100.09g
|
carbs: 234.05g
1862*  1
Thu 13th: 1329 * 66%
fat: 26.94g
|
protein: 84.96g
|
carbs: 191.22g
1926*  597
Wed 12th: 1717 * 86%
fat: 59.85g
|
protein: 103.11g
|
carbs: 185.23g
1786*  69
Sun 2nd: 2334 * 117%
fat: 88.50g
|
protein: 61.64g
|
carbs: 228.13g
1919*  415
Sat 1st: 1870 * 94%
fat: 91.58g
|
protein: 77.56g
|
carbs: 188.91g
1970*  100
October 2014
Fri 31st: 1439 * 72%
fat: 51.43g
|
protein: 78.92g
|
carbs: 165.14g
1813*  374
Thu 30th: 1619 * 81%
fat: 52.79g
|
protein: 77.80g
|
carbs: 214.63g
2104*  485
Sun 26th: 1405 * 70%
fat: 60.97g
|
protein: 81.54g
|
carbs: 130.93g
- -
Sat 25th: 1805 * 90%
fat: 45.85g
|
protein: 89.78g
|
carbs: 230.39g
2064*  259
Fri 24th: 1633 * 82%
fat: 57.60g
|
protein: 88.83g
|
carbs: 199.41g
2327*  694
Thu 23rd: 1651 * 83%
fat: 50.99g
|
protein: 97.16g
|
carbs: 203.28g
2089*  438
Wed 22nd: 2526 * 126%
fat: 101.18g
|
protein: 82.72g
|
carbs: 288.75g
2349*  177
Tue 21st: 2242 * 112%
fat: 77.69g
|
protein: 78.70g
|
carbs: 309.01g
2348*  106
Mon 20th: 1638 * 82%
fat: 50.46g
|
protein: 62.69g
|
carbs: 231.15g
2171*  533
Sun 19th: 1941 * 97%
fat: 51.25g
|
protein: 93.91g
|
carbs: 261.60g
2129*  188
Sat 18th: 2216 * 111%
fat: 68.53g
|
protein: 123.64g
|
carbs: 277.91g
1893*  323
Fri 17th: 2593 * 130%
fat: 86.74g
|
protein: 115.71g
|
carbs: 252.72g
2311*  282

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