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emily.vdb
emily.vdb
Joined April 2016
Posts
79
Following
4
Followers
15
Weight History
Start Weight
192.7 lb
Lost so far:
31.3 lb
Current Weight
161.4 lb
Performance:
losing 9.3 lb a week
Goal Weight
149.9 lb
Still to go:
11.5 lb
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emily.vdb's Weight History
view emily.vdb's complete history
Following
Artwiest
last weighin:
steady
Opaal7
last weighin:
losing 0.9 lb a week
deltadertig
last weighin:
losing 2.6 lb a week
Sloeber01
last weighin:
losing 0.1 lb a week
emily.vdb's Cookbook
cals: 410kcal | fat: 16.05g | carbs: 43.21g | prot: 27.43g
Noedels met Varkensreepjes
Noedels met gebakken varkensreepjes, champignons, groene boontjes, lente ui, paprika en verse koriander.
cals: 185kcal | fat: 15.68g | carbs: 6.25g | prot: 4.91g
Peultjes met Spek
Gestoofde peultjes met vers spek, eventueel met worteltjes.
view complete cookbook
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emily.vdb's Recent Food & Exercise
3 :custom:300s g AH Witte Bonen in Tomatensaus
4 tbsps Mayonaise
1.05 :custom:105s g Aldi Spinaziepuree
Walking (slow) - 2/mph
Grocery Shopping
Sitting
view diet calendar