docs.and.pale.skin

Joined May 2011

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Weight History

Start Weight

202.8 lb

Lost so far: 0 lb

Current Weight

202.8 lb
Performance: Steady

Goal Weight

119.0 lb

Still to go: 83.8 lb

docs.and.pale.skin's Weight History

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docs.and.pale.skin's Latest Member Challenges

115

3 Month Weight Loss War

status:	Completed
ended:	08 Aug 11
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Following

	Sink-or-swim
	last weighin: losing 2.0 lb a week

docs.and.pale.skin's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Mock Cheese Crackers

Great crunchy snack.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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docs.and.pale.skin's Recent Food & Exercise

	1 cup Vegetable Soup (Prepared with Water or Ready-to-Serve)
	1 serving Ultra Slim Shake
	130 g Puffed Rice Cake
	Bicycling (fast) - 15/mph
	Bicycling (moderate) - 13/mph

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