brian.morrison

Joined August 2012

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Weight History

Start Weight

222.0 lb

Lost so far: 31.4 lb

Current Weight

253.4 lb
Performance: losing 2.2 lb a week

Goal Weight

200.0 lb

Still to go: 53.4 lb

brian.morrison's Weight History

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

view complete cookbook

	1 cup Fried Rice
	1 serving Pillsbury Simply Buttermilk Biscuit
	2 servings Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich
	Running (jogging) - 5/mph
	Weight Training (moderate)
	Soccer