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ahmad.yusuf
ahmad.yusuf
Joined February 2021
Posts
116
Following
1
Followers
3
Weight History
Start Weight
213.8 lb
Lost so far:
19.4 lb
Current Weight
194.4 lb
Performance:
losing 4.6 lb a week
Goal Weight
176.4 lb
Still to go:
18.1 lb
Follow
ahmad.yusuf's Weight History
view ahmad.yusuf's complete history
Following
Dhuha Hashim
last weighin:
losing 0.3 lb a week
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ahmad.yusuf's Recent Food & Exercise
2 servings المراعي جبن مثلثات
4 servings لوزين توست بر
4 tsps السكر االعادي
Driving
Desk Work
Walking (slow) - 2/mph
view diet calendar
