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Stephen.riggs
Stephen.riggs
Joined February 2011
Posts
5
Following
0
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0
Weight History
Start Weight
242.0 lb
Lost so far:
1.0 lb
Current Weight
243.0 lb
Performance:
gaining 7.0 lb a week
Goal Weight
200.0 lb
Still to go:
43.0 lb
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Stephen.riggs's Weight History
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Stephen.riggs's Recent Food & Exercise
1 cup slices Zucchini (with Salt, Drained, Cooked, Boiled)
1/4 cup Cooked Green Peppers and Onions (Fat Added in Cooking)
2 cups Milk (Nonfat with Added Vitamin A)
Walking (brisk) - 4/mph
Running - 6/mph
view diet calendar
